The American Psychological Association defines Anxiety as ‘an emotion characterized by feelings of tension, worried thoughts, and physical changes like…
There stands a need for a raw material to erect a concrete structure be it of any aspect – tangible…
The onset of monsoon is here, and we’re only a few weeks away from the downpour affecting our everyday lives.…
Psychotherapy or therapy is not only a way to deal with and treat mental illnesses, but also a way to…
A significant increase has been witnessed in the importance of mental health in society over the past few years. Conversations…
A panic attack is a sudden, acute feeling of terror and accompanying physical symptoms that might happen due to unthreatening…
Life after the 12th board examination is all about fun they said. Little did anyone know that the world would…
Growing up, there may have been times when you felt confused or baffled by your own emotions. You may not…
Has your mind ever been stuck on one thought and repeated it over and over again? That’s exactly what rumination…
Been there, done that! I can, without a doubt say, I am never going back, to one of those apps…