1 out of 5 individuals today suffers from anxiety. A demanding career, struggle to make ends meet, future planning, making…
Self-care is a multi-billion-dollar industry, so there's no shortage of companies trying to sell you products that are guaranteed to…
Great poets and philosophers of ancient times have said that anger is one’s worst enemy. It is easy to vomit…
You are in deep sleep in the middle of the night. You see someone sitting in front of you, a…
We are always considerate about what we eat and how it affects our body, but little do we know what…
We are rushing behind materialistic goals more than ever. In this process, we have forgotten to acknowledge the real essence…
Things have become a bit complicated these days, where we feel that we don’t have any work to do and…
When it comes to exams, the experience can take its toll on your mental and physical health. While some students…
When was the last time you cried or laughed so hard? When was it that you listened to your emotions…
Oppression is the reality behind thousands of superficial smiles today. Many of these people adopt different coping mechanisms to deal…