How to Strengthen Your Pelvic Floor and Improve Overall Fitness Post-Menopause
The weakening of the pelvic floor muscles is one of the significant anatomical changes that occur with menopause in women. This may...
Tips For Balancing Academics And Extracurricular Activities
Throughout life—from childhood to our teenage years, adulthood, and even senior age—our hobbies, tastes, and mindsets continually evolve. As we grow, we...
Ananya Birla & IHBAS Are On The Frontline Bringing Mental Health Awareness Directly To...
Mumbai, 08th October 2024: While the global recognition of mental health's importance has grown, India still faces urgent challenges. Of an average...
Bullying: The Age-Old Practice/Malpractice
The very first time anybody gets acquainted with bullies is during their school years. If they get lucky, they are not on...
When to Hit Pause: Managing Addiction to Posting Personal Content Online
In today’s digital age, social media platforms have become an integral part of our lives, allowing us to connect, share, and express...
Navigating Mental Health Challenges In The Digital Age
Mental health is the fulcrum of human existence and determines how we act or perceive the world. It is the foundation on...
Mental Health Awareness Week: Importance Of Physical Health
Mental Health Awareness Week is a vital time for us to focus on the importance of mental well-being and the various ways...
Unlocking Self-Love: Seven Essential Pathways
Step into the mirror of your soul, where the reflection reveals not flaws, but a canvas waiting for the brush of self-love....
Anxiety Attacks in Confined Spaces: Tips for Coping and Supporting
For many individuals, confined spaces such as aeroplanes or elevators can trigger anxiety attacks, causing feelings of panic and distress. Dealing with...
Loneliness, The Silent Epidemic: How Can You Tackle It?
In a world seemingly more connected than ever, loneliness has emerged as a silent epidemic, affecting individuals across all demographics. Despite the...
