Body Shaming in Social Circles and How to Fight Back
Almost all of us can recall a time a stranger hurt us with a comment about our appearance. But talking about friends...
Weekend Run Clubs as Social Events: Redefining Leisure Time Activities
The alarm buzzes at 6 AM on a Saturday. Across cities, thousands slip on their running shoes instead of sleeping in. They...
Exposing Digital Misogyny: How Can Women Battle Online Abuse and Injustice
In the past, women's safety was defined by physical boundaries and areas, such as well-lit streets, safe environments, and people she could...
Yoga for Memory and Concentration: Celebrating International Yoga Day
In today’s rapidly changing and evolving world, staying focused and concentrated feels like a tedious and nearly impossible task. Whether you are...
Is Being an Obsessive Fan More Important than One’s Own Life?
Growing up, we most often tend to idolise someone, be it our family, teachers or a celebrity. Certain characteristics that they possess...
Green Therapy: The Healing Power of Gardens
“To plant a garden is to believe in tomorrow.” — Audrey HepburnA garden—more than just soil and plants. For some, it’s a...
Habits Quietly Damaging Your Senses
We rely on our senses every day to navigate the world, but most of us don’t think much about them until something...
Wellness Begins at Dawn- The Power of a Daily Routine
There’s a reason we say "Wellness begins at dawn." It’s not just poetic—it’s the raw, unfiltered truth in today’s fast-paced world. In...
Inside the Rise of Slow Living
Life’s too short to rush through it. That’s the whole idea behind slow living—stepping off the hamster wheel of "go, go, go" and...
Mental Health Should be a Core Subject in the Education Sector
It is stated that globally over a third of students experience mental health issues like anxiety and depression. In a sad state...
